SPA WATER
- Servings: 2
- Drink within 24 hours
- Preparation time: 5 minutes
Directions:
- Slice the fruit finely
- Place the fruit in an 18-ounce glass along with still or sparkling water
- Combine, cover, and refrigerate
- Stir and serve with ice
RASPBERRY MINT WATER
- Fresh whole raspberries, 4 oz
- Fresh whole mint leaves, 6
FRUITY CITRUS WATER
- Cucumber, 1/2 finely sliced
- Grapefruit, 1/2 finely sliced
- Lemon, 1 finely sliced
- Lime, 1 finely sliced
- Fresh whole mint leaves, 10
- Watermelon. 1 cup
STRAWBERRY LIMEADE
- Strawberries, 3 finely sliced
- Lime, 4 slices
- Fresh whole mint leaves, 3
FRESH BERRY WATER
- Cucumber, finely sliced, 1/4 cup
- Blackberries, 1/4 cup
- Lemon juice, 1/4 cup
ORANGE SPICED WATER
- Oranges, 4 sliced
- Fresh ginger, 3 pieces; peeled and finely sliced
- Fresh thyme, 2 sprigs
LU CHEER PRO TIP:
You can boost hydration and avoid chemical additives in sports drinks by adding half a teaspoon of Himalayan salt per gallon of water, or a pinch (0.8 grams) for every 12 to 32 ounces of water. As well as preventing dehydration, it may improve your body’s electrolyte balance and support muscle function.
*This is not an advertisement or sponsored content. There is no official endorsement or evaluation by Level Up Cheer of these products, services, or companies.
**Please note that the content on Level Up Cheer is not intended to replace professional medical advice. For any questions you may have, you should always seek the advice of a qualified healthcare professional.
